The Tanner household has definitely been out of commission the past couple of weeks. First we got the stomach flu, and shortly after we got the horrible cough/cold that's going around. If that wasn't already enough, Gracie got some kind of viral pinkeye. Lola also got it but a milder version. Thanks to breast feeding and it's fabulous benefits Lola has actually stayed pretty healthy throughout this winter, only getting mild versions of what's going around.
I wanted to take a minute and just say how thankful I am for my mom. She is the most charitable person. She's made several trips out to Lehi to bring us food, homemade chicken noodle soup, raw smoothies, herbal teas, and even some natural cleaners. Not to mention the cute red KitchenAid tea kettle she got for us. :) I love it! Thanks to her Gracie was able to get out of the house today, get a new toy, and a kids meal too! She also brought us some homeopathic medicine, and taught me some things I can do with my girls when these
horrible viruses are going around. I feel lucky that my mom has taught me so much about natural ways to heal. So far neither of my girls have ever needed antibiotics! (knock on wood)... Even when the pediatrician has prescribed it ... I always try some natural things first that I've learned from my mom. She's pretty amazing and a great example to me. :)
Here are a few things I've learned from my mom when it comes to colds/flu. I thought I would pass these on for those of you who like to take a more natural route.
* If you have a respiratory cold/flu and have lots of coughing, sneezing, etc. Turn the shower on to the hottest setting, and sit in the bathroom with the door shut for about 10-15 minutes. This does wonders in clearing out the nasal passages and helping you breath better. Kinda like a sauna! Gracie, Lola and I did this at least twice a day this week. It helped tons!
*At bedtime rub tea tree essential oil on the bottom of your feet.
*Have a humidifier going throughout the day and all night long.
*Eat HOMEMADE chicken noodle soup. There is actually a science behind why it works, but you have to cook the full chicken (without the skin) in the pot and use the juices from the chicken. The broth of this soup works wonders in helping you breath and feel better. I need to get the recipe from my mom so I can share it. It's one of the rare times she cooks with meat. :)
*There is a homeopathic medicine that we go through like candy. It's called Coldcalm by Boiron. I get it at Harmons. Non-drowsy, no side effects, no drug interactions, works naturally with your body.
*My mom came up with this
delicious smoothie specifically for coughs and colds.
Raw Coconut-Creamsicle Smoothie.
*Warm herbal teas!
*Open windows throughout the house for about 15 minutes a day. Helps circulate the air and get fresh air in. It's never good to just hang out in a room that's been coughed in all day!
*If your nose is raw from blowing it so much, rub Carmex on it! I use it on my nose and lips when I'm sick. Very soothing.
*Get the 1,000 mg vitamin C packets you get at the store that you add to water, and drink them all day.
*Sleep elevated.
*Colloidal silver. We haven't tried this yet, but I have heard great things.
*Coughing, sneezing, fevers, and all of that great stuff is actually your bodies way of getting rid of the virus. So even though it's not always pleasant, it's good to let your body do what it needs to without always suppressing it with medicine. However, night time is a different story. It's SO important to get sleep to get better, so I think it's okay to do what you have to at night.
Hopefully some of you will be able to use these tips! I can't wait until we are back in business at our house. I'm OVER feeling under the weather. One thing I have enjoyed though, is plenty of down time and snuggling with my precious girls. :)